  
Trekking is one of the most popular outdoor activities enjoyed by visitors of all ages. While trekking you can soothe your mind and spirit in the fresh air and stunning scenery of Thailand's undiscovered wilds, and get a comprehensive aerobic workout at the same time. Treks can range from a single day light excursion to physically challenging adventures of a week or more.
Trekking Preparation
 Treks to suit your requirements are easily arranged through many private operators and government organisations. A trek can range from a light walk in the woods to a grueling physical challenge. Assess your objectives and level of fitness before booking a trek that is right for you.
Safety and medical considerations are important if you are trekking in the wide, as a simple sprain can be a real problem if you are a long way from civilisation. Your trek organizer should have contingency plans and first aid for any unforeseen problems.
Proper equipment is necessary for trekking. Good shoes or boots are a must. Your trek organiser will probably provide backpacks, but make sure you have adequate warm and comfortable clothing, proof against insect bites, and a hat and UV block against the sun.
When exercising in tropical climates, it is recommended to drink up to five litres of water a day
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